Pyramid of food

Hi bloggers, I'm Marta and I go to talk and explain some information about the pyramid of food.

This is a pyramid of Food:

In this pyramid of supply you will be able to observe that this one formed by 6 floors, In every plant there is certain food and now I am going to explain to you.

• In the top of the pyramid, are sweets. The sweets are optional but as much they should take 3 times a week. 

• Under the top of the pyramid, are the meat, poultry and eggs. These types of food can think as very much 7 times a week.

• Upper the half of the pyramid, are the Vegetable Oils and Condiments, some examples of them: Oil olive, salt, pepper etc... 

• In the half of the pyramid, are the Omega-3 foods, for example, the fish, pistachios,  pumpink seeds, sesame seeds, spinach, tofu and others... These types of food must eat up between 1 and 3 times a day.

• Upper the base of the pyramid, are the fruit, calcium foods and flavonoid food, some of them are: Milk, cheese, pinapple, bananas, apples, lettuce, watermelon, and others...  These types of food must eat up between 2 and 4 times a day.

• At the base of the pyramid, are vegetables, whole grains, noodles and rice, some of them are: peppers, cucumbers, bread, popcorn, rice, just and others vegetables, whole grains, noodles and rice. These types of food must eat up between 7 and 13 times a week.

Remember, the supply is the base of the health.